Check out my "About Me."
Feel free to ask me anything,
but please see the FAQ first. :)
Posts tagged ask.
Anonymous asked: Can I ask you a question? I saw your before and after where you were a size 9 and the after was a size 4, and I want to say you are my inspiration. But I'm currently a size 7/8 and I want to be a 4 but how did you do it? I have wide hips so I don't think it'd work because you can't like lose your hips.
Aww thank you so much! Honestly, there’s no secret… it’s healthy eating, exercise (cardio and strength training), and patience! And I completely understand! I have decent sized hips also. I could never everrr wear like a size zero simply because it wouldn’t fit around my hip bones. Don’t really focus on clothing sizes, just aim for healthy and happy and then finding clothes that fit you won’t really be a stress.
Anonymous asked: help me :( how can i lose inner/outer thigh fat? I've been running for 20 minutes on the treadmill for 2 days now and feels great.. what other things worked that helped u achieve thigh gap? x
Cardio has been proven to be best for rapid overall fat loss, so keep hitting the treadmill! Make sure you’re drinking plenty of water and eating lots of fruits and veggies. Also, if you click on my workouts tab on my blog, you’ll see pilates videos for inner and outer thighs that are awesome! And if you go to a gym and want to use machines for those muscles try the abduction machines :)
tayluhbo0 asked: how much did you lose your first week of trying to lose weight? because i’ve been trying for about two weeks, and i haven’t seen any progess :((( i work out every single day, and burn 500 calories, and i eat relatively healthy. its so frustrating.
Do you do the same type of exercise every day? Sometimes switching up your workout can kickstart weight loss. If you’re eating healthy and working out, just be patient! :)
eternalskinnystruggle asked: Hi:) I was wondering what is too much cardio? I def dont want to over do exercise... I walked/ran for one hour then did yoga... later today I wanted to do indoor cycling but I didnt because my mom says its too much.. but i felt perfectly able to do it. Ate around 1700 cals.
It all depends on how you feel and what level you’re at physically. If you feel up to it, and you’re eating enough, doing cardio twice a day should be okay :)
Anonymous asked: hello there :D so i want to lose 20kilos.. do you think it will take more than 6 months? like i dont want to lose them quick but at the same time i dont want to take it so long :s i have been eating clean ( i binged last night :( it felt horrible and my stomach disliked it so much) and i have been doing the 30ds with another exercise.. i do the 30ds everyday and a diferent exercise each day
Ehhh you might need a little longer than that, but keep doing what you’re doing! If it helps, eat a cheat meal once a week to stop the binging. But other than that, you’re on the right track. Be patient with losing weight though. And remember, if you lose it over a long period of time, you’re more likely to keep it off.
Anonymous asked: Helloooo! Randomly came upon your fabulous blog. I really admire your dedication! Quick question: is cardio absolutely required to lose weight? Like, what if I focused solely on toning exercises? Would I gain muscle but retain weight?
Hiiii :) Good question. Any exercise is good, so I’m pretty sure there’d still be progress with toning alone, but adding cardio would probably just make the process a lot faster. Even people I know that are really built and just want to gain muscle throw in a cardio day once or twice per week.
Anonymous asked: how long does it take you to run 3-5 miles on treadmill?
Anywhere from 25 minutes to an hours. Depends on speed…
3nchant asked: Hey can you give me tips on how you lost so much weight? Like what worked best for you, thanks!
Hi :) Mostly by just doing the workouts and eating the foods listed on my pages. My best personal tip though is just be consistent. Healthy weight loss takes a long time. Don’t get frustrated when you don’t see results. Reaching your goal is by far worth all of the hard work. xoxo.
suddensmiles asked: Hey! So i read on your faq that you go to central florida, is that still true? Do you like it? Do you live on campus? Sorry for the interrogation haha, just curious about the campus feel and teachers and anything you feel like sharing! Thanks:) P.S. you're very inspirational!
Haha. Yeah, I love it. I only lived on campus freshman year and it was great. I’m a junior now and I have my own apartment though. And all of my teachers have been awesome, but there’s soooo many so I can’t speak for all of them. lol.
Anonymous asked: How many times did you work out per week and for how long?
6x per week. An hour each day. xoxo
Anonymous asked: how do i loose body fat
Healthy foods and cardio.
Anonymous asked: so in your workouts page, did you do all those videos once a week? like how did it work? one week legs next week obliques etc?
Not really. I’d just pick one or two a day randomly and do whatever I was in the mood for. I just avoid muscle groups that are already sore.
duncann98 asked: Hey, I just want to say, I really like your blog! Another thing, I always get hungry around 10 pm, and I was wondering if you think it'd be good to eat a snack then or not, because your metabolism slows down. I just need some opinions on that.
Thanks! :) And that happened to me last night actually! lol. I just decided to go to sleep and wake up hungrier for a bigger, healthy breakfast. I recommend not eating too close before bed. <3